In 100 g (Grams) of Fish, tuna, fresh, bluefin, cooked, dry heat there is 770 kJ of Energy (joule).

oz grams (g) kilograms (kg) 100 grams (g) ounce pound

Fish, tuna, fresh, bluefin, cooked, dry heat

Fish, tuna, fresh, bluefin, cooked, dry heat is a type of Finfish and Shellfish Products. The most significant nutrients in Fish, tuna, fresh, bluefin, cooked, dry heat are listed below.

Water	59.09 g	59.09	g	59.09%
Energy (calorie)	184 kcal	184	kcal
Energy (joule)	770 kJ	770	kJ
Protein	29.91 g	29.91	g	29.91%
Total lipid (fat)	6.28 g	6.28	g	6.28%
Ash	1.51 g	1.51	g	1.51%
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Calcium, Ca	10 mg	10	mg	0.01%
Iron, Fe	1.31 mg	1.31	mg
Magnesium, Mg	64 mg	64	mg	0.06%
Phosphorus, P	326 mg	326	mg	0.33%
Potassium, K	323 mg	323	mg	0.32%
Sodium, Na	50 mg	50	mg	0.05%
Zinc, Zn	0.77 mg	0.77	mg
Copper, Cu	0.11 mg	0.11	mg
Manganese, Mn	0.02 mg	0.02	mg
Selenium, Se	46.8 µg	46.8	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.278 mg	0.278	mg
Riboflavin	0.306 mg	0.306	mg
Niacin	10.54 mg	10.54	mg	0.01%
Pantothenic acid	1.37 mg	1.37	mg
Vitamin B-6	0.525 mg	0.525	mg
Folate, total	2 µg	2	µg
Folic acid	0 µg	0	µg
Folate, food	2 µg	2	µg
Folate, DFE	2 µg	2	µg
Vitamin B-12	10.88 µg	10.88	µg
Vitamin A, RAE	757 µg	757	µg
Retinol	757 µg	757	µg
Vitamin A, IU	2520 IU	2520	IU
Fatty acids, total saturated	1.612 g	1.612	g	1.61%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.178 g	0.178	g	0.18%
16:0 hexadecanoic, palmitic fatty acid	1.038 g	1.038	g	1.04%
18:0 octadecanoic, stearic fatty acid	0.394 g	0.394	g	0.39%
Fatty acids, total monounsaturated	2.053 g	2.053	g	2.05%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.208 g	0.208	g	0.21%
18:1 undifferentiated	1.185 g	1.185	g	1.18%
20:1 eicosenoic, gadoleic	0.355 g	0.355	g	0.36%
22:1 undifferentiated, docosenoic, erucic	0.304 g	0.304	g	0.30%
Fatty acids, total polyunsaturated	1.844 g	1.844	g	1.84%
18:2 undifferentiated	0.068 g	0.068	g	0.07%
18:4 octadecatetraenoic, parinaric	0.05 g	0.05	g	0.05%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.055 g	0.055	g	0.06%
20:5 n-3 (EPA)	0.363 g	0.363	g	0.36%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.16 g	0.16	g	0.16%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	1.141 g	1.141	g	1.14%
Cholesterol	49 mg	49	mg	0.05%
Tryptophan	0.335 g	0.335	g	0.34%
Threonine	1.311 g	1.311	g	1.31%
Isoleucine	1.378 g	1.378	g	1.38%
Leucine	2.431 g	2.431	g	2.43%
Lysine	2.747 g	2.747	g	2.75%
Methionine	0.885 g	0.885	g	0.88%
Cystine	0.321 g	0.321	g	0.32%
Phenylalanine	1.168 g	1.168	g	1.17%
Tyrosine	1.01 g	1.01	g	1.01%
Valine	1.541 g	1.541	g	1.54%
Arginine	1.79 g	1.79	g	1.79%
Histidine	0.88 g	0.88	g	0.88%
Alanine	1.809 g	1.809	g	1.81%
Aspartic acid	3.062 g	3.062	g	3.06%
Glutamic acid	4.464 g	4.464	g	4.46%
Glycine	1.436 g	1.436	g	1.44%
Proline	1.057 g	1.057	g	1.06%
Serine	1.22 g	1.22	g	1.22%

Nutrients in Fish, tuna, fresh, bluefin, cooked, dry heat